May 8, 2020
March 3, 2018
January 20, 2015
Before starting an excercise routine it is imperitive to ensure that muscles are warm and supple. This can be achieved by:
5 - 10 minute runs
dynamic/static stretching with 7-10 seconds hold between each stretch
Drink sufficient water before, during and...
October 10, 2014
Inspiration for you, simply amazing.
Quick 10 minute Jam session
Weight training tips
Come on Ladies let's do this
Tip of the week: Warm up/stretch well before training and ensure body stays hydrated whilst training