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    Weight training tips

    Weight training tips

    Come on Ladies let's do this

    Come on Ladies let's do this

    Tip of the week: Warm up/stretch well before training and ensure body stays hydrated whilst training

    Before starting an excercise routine it is imperitive to ensure that muscles are warm and supple. This can be achieved by: 5 - 10 minute...
    Quick 10 minute Jam session

    Quick 10 minute Jam session

    #photo

    Inspiration for you, simply amazing.

    #video
    Featured Posts
    Quick 10 minute Jam session

    Quick 10 minute Jam session

    Inspiration for you, simply amazing.

    Recent Posts
    Weight training tips

    Weight training tips

    Come on Ladies let's do this

    Come on Ladies let's do this

    Quick 10 minute Jam session

    Quick 10 minute Jam session

    Tip of the week: Warm up/stretch well before training and ensure body stays hydrated whilst training

    Inspiration for you, simply amazing.

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