Tip of the week: Warm up/stretch well before training and ensure body stays hydrated whilst training
Before starting an excercise routine it is imperitive to ensure that muscles are warm and supple. This can be achieved by: 5 - 10 minute...
FitterCommunities
Join the GYM with 4 friends for :
$5.99
P/W 12 month fixed term
Featured Posts
Recent Posts
