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Tip of the week: Warm up/stretch well before training and ensure body stays hydrated whilst training

Before starting an excercise routine it is imperitive to ensure that muscles are warm and supple. This can be achieved by:

  1. 5 - 10 minute runs

  2. dynamic/static stretching with 7-10 seconds hold between each stretch

  3. Drink sufficient water before, during and after activity


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